Why is fitness important?
Last Updated: 19.06.2025 06:44
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I’m back after a long hiatus.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure - ScienceAlert
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I know , I know.
Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle
For overall well being of yourself - physically , mentally , spiritually.
That’s what fitness does to you!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.